Pregled
Sanjate o blistavom, mladalačkom tenu? Evo nekoliko saveta o tome kako da vaša koža ponovo zablista. Koža bez sjaja, promene u boji i bore su uobičajeni problemi kože, ali pravilna rutina nege može promeniti mnogo toga.1 Ojačajte sjaj serumom sa vitaminom C, ili se borite protiv znakova starenja retinolom.3 Zadržite vlažnost dobrom hidratantnom kremom nakon čišćenja i nikada ne preskačite kremu za sunčanje kako biste zaštitili kožu od štetnih UV zraka.3 Na kraju, obratite pažnju na način života - kvalitetan san i uravnotežena ishrana čine vašu kožu zdravom i punom života.
Brzi saveti
- Čistite lice dva puta dnevno i posle znojenja, blagim sredstvom za čišćenje.
- Koristite serum sa retinolom uveče za efekat protiv starenja, a serum sa vitaminom C ujutru za blistaviju kožu.4
- Hidrirajte kožu posle čišćenja da biste nadoknadili gubitak vlage.2
- Svakodnevno nanosite kremu za sunčanje da biste zaštitili kožu od izlaganja suncu.5
- Preispitajte vaše životne navike kao što su raspored spavanja i način ishrane, kako biste utvrdili da li je potrebno da nešto promenite da biste sprečili umor na licu.6
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References:
1. —.Statista. “Most Common Skin Concerns Among U.S. Skin Care Shoppers 2022.” Statista, 29 Jan. 2024, www.statista.com/statistics/1334325/most-common-skin-concerns-among-us-skin-care-shoppers-by-generation.
2.---. Clinic, Cleveland. “Best Ingredients and Products for Your Anti-Aging Skin Care Routine.” Cleveland Clinic, 10 Feb. 2025, health.clevelandclinic.org/anti-aging-skin-care.
3. ---. “Yes, You Should Wear Sunscreen Every Day.” Cleveland Clinic, 27 June 2024, health.clevelandclinic.org/why-you-should-wear-sunscreen-every-day.
4.---. “Best Ingredients and Products for Your Anti-Aging Skin Care Routine.” Cleveland Clinic, 10 Feb. 2025, health.clevelandclinic.org/anti-aging-skin-care.
5.---. “Yes, You Should Wear Sunscreen Every Day.” Cleveland Clinic, 27 June 2024, health.clevelandclinic.org/why-you-should-wear-sunscreen-every-day.
6. ---. “Signs of Premature Aging.” Cleveland Clinic, 19 Dec. 2024, my.clevelandclinic.org/health/symptoms/23105-premature-aging.
7---. “How to Tell if Your Skin Barrier Is Damaged and What to Do About It.” Cleveland Clinic, 27 June 2024, health.clevelandclinic.org/skin-barrier.
8.---.Skin care and aging. (2025, February 11). National Institute on Aging. https://www.nia.nih.gov/health/skin-care/skin-care-and-aging
9.---.Parke, M. A., Perez-Sanchez, A., Zamil, D. H., & Katta, R. (2021). Diet and skin barrier: The role of dietary interventions on skin barrier function. Dermatology Practical & Conceptual, e2021132. https://doi.org/10.5826/dpc.1101a132
10.---10 skin care secrets for healthier-looking skin. (n.d.). https://www.aad.org/public/everyday-care/skin-care-secrets/routine/healthier-looking-skin#
11.---Mukhopadhyay, P. (2011). Cleansers and their role in various dermatological disorders. Indian Journal of Dermatology, 56(1), 2. https://doi.org/10.4103/0019-5154.77542
12.---.Clinic, C. (2025, February 10). Are face oils good for your skin? Cleveland Clinic. https://health.clevelandclinic.org/are-face-oils-good-for-your-skin
13.---.Skin Renewing Retinol Serum for Anti-Aging | CERAVE. (n.d.). https://www.cerave.com/skincare/facial-serums/skin-renewing-retinol-serum
14.---.Skin Renewing Vitamin C serum for Anti-Aging | CERAVE. (n.d.). https://www.cerave.com/skincare/facial-serums/skin-renewing-vitamin-c-serum
15.---.Clinic, C. (2024, June 27). Top 10 skin care tips from a dermatologist. Cleveland Clinic. https://health.clevelandclinic.org/skin-care-tips
16.---.Clinic, C. (2025, February 10). The best moisturizer for your dry skin? Here’s what to look for and how to use it. Cleveland Clinic. https://health.clevelandclinic.org/how-to-choose-the-best-moisturizer-for-your-dry-skin
17.---. Skin Renewing Night Cream | CERAVE. (n.d.). https://www.cerave.com/skincare/moisturizers/skin-renewing-night-cream
18.---.Clinic, C. (2025, March 5). Easy steps for a simple skin care routine. Cleveland Clinic. https://health.clevelandclinic.org/what-products-do-i-actually-need-for-a-simple-everyday-skin-care-routine
19.---.Clinic, C. (2024, May 29). Here’s what happens when you don’t get enough sleep. Cleveland Clinic. https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep
20.---.Sun-damaged skin (Photoaging). (2024, December 19). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/5240-sun-damage-protecting-yourself
21.---.What to wear to protect your skin from the sun. (n.d.). https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/what-to-wear-protect-skin-from-sun
22.---.What to wear to protect your skin from the sun. (n.d.). https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/what-to-wear-protect-skin-from-sun